Regular physical activity is essential for older adults in order to maintain independence and quality of life. While some fitness facilities in the area are able to provide a basic SilverSneakers membership, SWEAT Fitness' partnership with SilverSneakers parent company, Healthways, Inc., is honored to also provide you with the only location in Waycross that holds the signature SilverSneakers classes.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
The classes are held from 10am to 11am every Monday, Wednesday and Friday (except some holidays).
You may find out more about the SilverSneakers program by visiting their website here.