Class Descriptions

Class Descriptions

AB ATTACK!

Give your abs a killer workout in this 20 minute class that will blast the midsection from all angles, going for that deep burn!

PLANKS

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The Core is the foundation to a healthy body and happy lifestyle.

REV 30

Revolution is a 30-35 minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun.

RIP

RIP is a 45-50 minute barbell workout that incorporates functional orthopedic strength training.  Every movement plane is attacked using weights and bodyweight.  It features safe and motivating exercises choreographed with great music.

ROPES N' ROWERS

High intensity, calorie torching full body circuit class that combines individual and team challenges to push you to your limits! The class consists of timed training stations including: Rowers, TRX, Battling Ropes, Dumbbells and Bodyweight Exercises. Get ready to melt the fat off in this class!

SILVER SNEAKERS CLASSICS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

STRETCH N SWEAT

Take a minute (or 30) to STRETCH. This class will boost your athletic peformance and leave you feeling energized. After all the SWEATing we do, you don't want to skip this class. STRETCH n SWEAT will help you peform better, recover faster, and De-Stress.

SWEAT 30

This action packed class is designed to make the Sweat drip in only 30 minutes. SWEAT 30 combines weights, conditioning and bodyweight to keep your muscles guessing and metabolism burning. Leave SOAKED in SWEAT and motivated to take on anything life throws at you.